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How to lose weight

 There are several types of ways to loose weight but I will give you the best effective ways to loose weight. 1 8-10 glass of water each day 2 Stop taking sugar and sweets 3 Stop the intake of alcohol 4 Stop taking store bought fruit juice 5 Stop drinking soda 6 Stop eating donuts and fast foods 7 Eat a lot of green fruit and vegetables 8 Do a thirty minutes exercise everyday

How to lose belly fat

Nowadays lots of people are faced with problems of how and what to use to get rid of belly fat, worry no more because am going to tell you lot of ways in which you can avoid belly fat and also products in which you can use to get rid of belly fat. HOW TO GET RID OF BELLY FAT 1. Do not eat after 6pm in the evening 2. Drink a lot of water during the day  3. Drink a full glass of water first thing  when you wake up in the morning  PRODUCTS YOU CAN USE TO GET RID OF BELLY FAT ORIGINAL HONEY, GINGER AND GARLIC: Get any amount of honey you can afford in a bowl or bottle that has cover, peel your garlic and ginger then pour it inside the honey and leave for three days before you start using it. HOW TO USE You will take one spoon every morning before breakfast. NOTE: It is tested and trusted. Do it as prescribed then you will thank me later.