How to lose weight

 There are several types of ways to loose weight but I will give you the best effective ways to loose weight.

1 8-10 glass of water each day

2 Stop taking sugar and sweets

3 Stop the intake of alcohol

4 Stop taking store bought fruit juice

5 Stop drinking soda

6 Stop eating donuts and fast foods

7 Eat a lot of green fruit and vegetables

8 Do a thirty minutes exercise everyday


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